Health by Homeopathy

Posts Tagged ‘Cellular Damage’

In recent days, many women do care buying vitamin C serum for their intensive skin care. Since vitamin C serum has the power to rejuvenate the skin, for many women it has become the daily and essential need. If you care for having a glowing, wrinkle free skin, you may definitely consider buying vitamin C serum for your skin in order to have a thorough and gentle, however, effective skin care. Before making vitamin C serum at home, let us explore few benefits.

Potential Benefits

Vitamin C serum is believed to have the capacity for reversing the aging process, by breaking through the skin surface and offering the cells the required energy to revitalize and to get repaired, which becomes visible with the outer healthy glow. This serum also offers protection against environmental damages caused by sunlight, pollutants or harmful chemicals on one hand, it smoothes all the visible symptoms of aging like wrinkles and non-elasticity.

Many experts recommend using vitamin C serum on a daily basis since they prevent the cellular damages caused by ultra-violet rays. This type of cellular damage not only heightens the risk for premature aging, but also increases the possibility to develop cancer. It has been shown that 10% concentration of vitamin C can offer excellent benefit in stimulating collage and decreasing wrinkles. Additionally, it also lightens the darkness of pigmentation.

Here we will discuss how to make 10% of vitamin C serum at home. Obviously preparing this serum at home has some added advantages such as great savings, fresh, not oxidized for sure, etc. After you prepare, you can store the serum in your refrigerator for further use, however, it is better if you make it in small amount, so that you could be able to apply it fresh, active and un-oxidized over your skin area.

Important Precautions

Since the ingredients are active. The preparation we are going to discuss about will contain relatively low degree of pH, however, for some individuals it may turn to act like an irritant. If you find same in your case, you better try using quarter concentration in order to initiate. You must give this concentration a try since you find your skin is getting accustomed with it. Then increase the concentration slowly. For tingling sensation, wash off without delay.

Essential Ingredients

This homemade recipe to prepare vitamin C serum is divided into two parts, so are their essential ingredients. These two parts are (1) active ingredient and (2) base ingredient. Vitamin C serum prepared by active ingredient is meant to offer stimulation of collagen, reduction in wrinkles, prevention against sun and environmental damages. The active ingredient includes 1.0-1.2 gm vitamin C. This active ingredient should be L-ascorbic acid, however, not any sort of tablets.

For the base part, the required ingredients are 1 teaspoon glycerin and 1 teaspoon water.

Preparation

First take a small-sized distilled glass container and pour the L-ascorbic acid and water to dissolve. You may use a distilled stirrer to make the process faster. You just need to make it sure that the substance has become fully dissolved within the water. Now mix the glycerin in it. After that, put the mixture in a non-transparent glass in order to maintain gradation of vitamin C. Store the mixture in any dry cool place. You are ready with your own homemade fresh serum.

Have you ever thought of living without breathing? The answer must be a big “No” since it is not possible living without breathing. To be more precise, we can not live without breathing oxygen. In fact, all the essence of life is within oxygen. However, this oxygen may act as the worst enemy to our health system. Excessive oxidation is not only harmful to our system, but also destructive in terms of cellular damage and impaired functioning of cells. We need antioxidants.

Significance of Antioxidants

In order to fight off against free radicals and various degenerative diseases, we need to eat foods high in antioxidants, since our Mother Nature is the great source of antioxidants. There are plenty of natural foods high in antioxidants property. Antioxidants are also known as phytonutrients. Various researches have been conducted to establish the potential benefits received from antioxidants in protecting cellular damage caused by oxidative free radicals.

Antioxidant Power in Foods

Human Nutrition Research Centre under Tufts University conducted research to determine the total possible power of antioxidants in different foods. It has been founds that the vibrant colored carotenoid rich natural vegetables and fruits are those foods high in antioxidants. Studies show a strong inverse relation between carotenoid and other degenerative diseases including cancer, cardiovascular complication, cataract, macular degeneration, and immune system disorders.

Oranges, prunes, kiwi, raisin, pink grapefruit, berry, spinach, broccoli, brussels sprout, carrot, tomato, broccoli, red pepper, and kale are known foods high in antioxidants. These are the foods high in antioxidants as identified by Human Nutrition Research Centre. However, the most famous foods high in antioxidants are apples, potatoes, bananas and iceberg lettuce, but these foods are not ranked higher in the beneficial list since they have little antioxidant value.

Hyped Commercialized Foods

Although the aggressive marketers commercialize their foods claiming as high in antioxidants contents, many of these claims are actually hype. In general, the ingredients included in these types of claims involve the names of micro sea algae, milk thistle, pine bark, grape seed extract, gingo biloba, and synthetic a-lipoic acid. However, none of these foods are ranked in the list declared in the report by Human Nutrition Research Centre.

It is always better to look for natural sources of vitamin C instead of artificial medications since the long term effects of these medications have not yet been analyzed thoroughly. Since the foods high in antioxidants such as tomatoes, red bell peppers, spinach, peaches, carrots, apricots and strawberries are naturally available, so think twice before you buy any product with these foods as ingredients. When these foods are so abundant in nature, why don?t you consider them eating fresh?

We all know antioxidants can fight against aging process and different degenerative health conditions such as cardiovascular complications, high blood pressure, eye problems and many others. Antioxidants offer protection against the formation of free radicals, hence slowing the aging process and cellular damage as a whole.

Although many companies launch their antioxidant supplements claiming for the only great source of antioxidants, the fact is there is a wide variety of antioxidant foods available around us and our Mother Nature is offering us great sources of antioxidant foods open-handedly. In this article, we will shed light on top five antioxidant foods available worldwide.

Berries

Berries are one of the excellent antioxidant foods. Blueberries, blackberries and raspberries contain high amount of proanthocyanidins. This is one kind on antioxidants that aids in preventing cancer and cardiovascular disease. Additionally, blueberries have the ability to impede age-related decrease in cognitive functioning. Strawberries also fight against cancer.

Broccoli

Similar to other cruciferous vegetables like Brussels sprouts, cauliflower, and cabbage, broccoli helps in preventing cancer and cardiovascular complication. Broccoli contains high amount of indole-3-carbinol which is a powerful antioxidant. It has the ability to break down estrogen, hence reducing the risk of breast cancer as well as other estrogen-sensitive cancer possibilities.

Tomatoes

Tomatoes are good source of antioxidant foods. They have a wide number of health benefits including cancer prevention, impediment to macular degeneration and cataract problems, maintenance of cognitive function with aging, etc. Various studies have confirmed individuals depending largely on tomato or tomato based products have lower risks for prostate cancer.

Red Grapes

These are another excellent source of antioxidant foods. We know that a certain quantity of red wine can aid in strong and healthier heart. This is due to the fact that red grapes contain resveratrol and quercetin antioxidants which protect the heart health by combating against free radicals in the body. Resveratrol is also found beneficial for cancer prevention.

Garlic

Since ancient times, garlic is well-adored among different cultures for its vast medicinal property. The antioxidants in garlic help preventing cancer, cardiovascular complications and other degenerative health conditions. It reduces the cholesterol level in the body as well. Studies assert that regular intake of garlic can be useful in preventing cancer.

Although we limit our discussion about five antioxidant foods, there are plenty available in the nature. In fact, our Mother Nature holds a holy supply of these essential and valuable foods in the nature that can benefit us for living a healthier and longer life. In order to meet the requirement for antioxidant foods, allow 5-8 serving of antioxidant foods in your daily diet.